ISBN:
1250156947
Title: Discipline Equals Freedom Pdf Field Manual
Author: Jocko Willink
Published Date: 2017-10-17
Page: 208
JOCKO WILLINK was a Navy SEAL for 20 years, rising through the ranks to become the commander of Task Unit Bruiser―the most decorated Special Operations Unit of the Iraq War. After retiring, Jocko continued on the disciplined path of success, co-founding Echelon Front, a multi-million dollar leadership and management consulting company, writing the #1 New York Times bestseller Extreme Ownership, the children's book Way of the Warrior Kid, and creating one of the top-ranking podcasts, JOCKO PODCAST.
The instant New York Times bestseller!
FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM
Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals―but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.
Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read this book and find The Way.
It's not the book you expect, but it's a book that you need. It's not a field manual, and wasn't exactly what I expected. But I finished it within 2 days and I love it.The first half, "Thoughts" felt a little silly, especially if you are already familiar with Jocko's message and/or the Podcast. Jocko goes through all the Jocko-isms (getting after it, discipline, dealing with difficult circumstances, etc...). But I later felt that it is a necessary part of the book.It gets better in the second half, where Jocko goes into principles of sleeping, training, fueling the body, etc. He sheds more light on how his sleeping schedule looks like, and his recommendations on which martial arts to train and why are spot on (I've been in the martial arts for many years: striking, grappling, weapons, modern, and traditional, and I agree with his recommendations.) Even though I know most of these things, I'd pay the small price of the book just to hear it from someone else with experience and pedigree like Jocko.In the appendix are the workouts: for beginners, intermediate, and advanced levels. It's always good to see someone else's workout programming. There are endless ways to program for physical training, and you can learn something from anyone who has seen good results on a program.All said and done, the book doesn't provide any special methods or training secrets. Just good principles to live by.This is fitting, because the secret is that there are no secrets.Get you some! Exactly what it says it is, a field manual. If I had to describe it I would call it the ultimate excuse killer. Jocko Willink instructs you how to navigate the mine field of excuses you'll encounter while you're getting after it, whatever "it" may be. From procrastination to injury, from why, where, when, to your own weakness. Jock lays out straight forward truths to act upon if you want to walk your own disciplined path. I believe anyone who is striving to add more discipline to their life in any area for any reason will find this book inspiring and helpful if they are willing to be honest with themselves.Read it through with the audio book so that later when you crack it open you'll read it in your head in The Jocko Willink voice.What are you waiting for, get the book, and get after it.Kindle version looks absolutely terrible The content is great but it's borderline unreadable on Kindle due to the terrible formatting and unchangeable colors. I hope future revisions eliminate the unnecessary black background. It might look cool on paper but it's distracting and hideous in electronic form.
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