Title: Calm the F Pdf *ck Down
"[A] self-help hit designed to help you handle everything from minor inconveniences to major grievances."―Bustle Sarah Knight's first book, The Life-Changing Magic of Not Giving a F*ck, has been published in more than twenty languages, and her TEDx talk, "The Magic of Not Giving a F*ck," has more than four million views. All of the books in her No F*cks Given Guides series have been international bestsellers, including Get Your Sh*t Together, which was on the New York Times bestseller list for sixteen weeks. Her writing has also appeared in Glamour, Harper's Bazaar, Marie Claire, Red, Refinery29, and elsewhere. After quitting her corporate job to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband, two feral rescue cats, and a sh*tload of lizards.
- The Four Faces of Freaking Out--and their Flipsides
- How to accept what you can't control
- Productive Helpful Effective Worrying (PHEW)
- The Three Principles of Dealing With It
- And much more!
Best anxiety book ever Thanks to Netgalley for this ARC in exchange for an honest review.I didn't think there could be a self help book better than The Life Changing Magic of not giving a F.... but I believe Calm the F Down will be even more life changing for me. As I've been reading this book I've been putting the principles into practice and it has literally been life changing. I am a very anxious/stressed out person that should buy stock in ostriching (read the book to find out what I'm talking about), and this book gave me an easy way to deal with this. Not to mention Sarah does a fantastic job at writing thoroughly entertaining and engaging self help with laugh out loud humor sprinkled into the mix.If you or someone you know has issues with anxiety, stress, and/or freaking out then this is the holy grail of books. I'd go as far as to say this should be taught in high school and/or college. If you are still reading this review then you should probably just buy the book already.Entertaining But Not Going to Change Your Life Self-help books start at a severe deficit in that they aren't very helpful. Yet the fact that we think there's a book out there that can cure our generalized anxiety, or help us shed those last 10 pounds for good, or make us rich, keeps the genre going (never mind that if books could save us from ourselves, this country wouldn't be the fat, nervous, broke mess that it is). But if you have to read a self-help book, you could do worse.The author has a very sarcastic sense of humor I relate to. Not everyone will respond to her style, but I found this book pretty amusing. Sarah Knight admits her entire message boils down to the serenity prayer, but she delivers it in an entertaining fashion. I will say I tried to apply the principles from this book to my habit of worrying about everything, and it does work. A little. When you can remember to go through the steps in the midst of a panic. Which is almost never. And for things you have the wherewithal to be able to prioritize and deal with. Which is virtually nothing. But, hey, this book tried. B- for effort.
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