Title: Quick and Healthy Keto Zone Cookbook Pdf The Holistic Lifestyle for Losing Weight, Increasing Energy, and Feeling Great
Author: Don Colbert
Published Date: 2019-01-08
Page: 224
Dr. Don Colbert has been board-certified in Family Practice, Anti-aging and Integrative medicine for over 25 years. He is an Amazon and New York Times best-selling author of books such as The Seven Pillars of Health, What Would Jesus Eat, What You Don’t Know May be Killing You, and many more with over 10 million books sold. He is the Medical Director of the Divine Health Wellness Center where he has treated over 50,000 patients. He is also an internationally known expert and prolific speaker on Integrative Medicine. He and his wife, Mary, reside in Orlando, Florida, and Dallas, Texas.
Simple and easy Helpful cookbook for those interested in keto or low carb recipes. Most recipes are relatively simple and use either the oven or stovetop. Recipes vary from breakfast to dips and desserts.I read an incomplete advance digital copy without photos - I can only imagine the finished product will be a great book.Health and Tasty Recipes I received a copy of this book via NetGalley and Worthy Publishing for an honest review.I had to look up information about the Keto Diet and was amazed to find that low and behold I had been following a very similar diet for years. As I read Dr Don Colberts introduction to this book I was pleased to see that it was not pages and pages long as with some specific diet cookbooks I have read. I was very interested to see that although there are no illustrations that spaces where illustrations are to be placed are clearly marked. The tasty delicious recipes were what interested me and one recipe in particular This was the Brussels Sprouts Egg Pie. I made it for breakfast and the family who at least 70% do not like Brussels Sprouts just loved this pie. I found the Pumpkin Pancakes were also very tasty. I will be trying the Chocolate Butter Kisses recipe next as I have a Morning tea with friends very soon. I highly recommend this book as a very good cookbook for all who love a healthy recipe for a healthy body.Contains Some Good, Nutritionally Based Recipes Worthy Publishing and NetGalley provided me with an electronic copy of Quick and Healthy Keto Zone Cookbook. I was under no obligation to review this book and my opinion is freely given.The Keto diet, to those - including myself - who have heard of it but have no prior knowledge, is a diet comprised of low-carb, increased healthy fats, and moderate levels of protein. The balance of these three dietary building blocks creates the ideal environment for a healthy body, according to the philosophy by the author, Dr. Don Colbert. The important thing to stress is that this is a diet, which the author says can provide followers with 1-2 pound weight loss per week when combined with exercise. This is not a diet to start lightly, or without prior doctor approval. It may work well, for those with Type 2 diabetes, in particular, but only a qualified doctor who knows your personal medical history will be able to determine if this diet is for you.My personal opinion is that there are a lot of good, nutritional recipes in this cookbook. I could see myself making several of them, especially recipes in the Basics section like Bone Broth (p. 20) and Homemade Tangy Barbecue Sauce (p. 26). The Breakfast section has nutritional options such as Almond Flax Seed Waffles (p. 52), along with Frozen Berry Smoothies (p. 57). Lunch recipes include different dishes such as Avocado Soup (p. 64), with nutritional bone broth providing a good base for the soup, and Shrimp Skewer with Warm Mushroom Salad (p. 76), complete with mushrooms, arugula, and walnuts to accompany the shrimp. There are Dinner dishes that are delicious and provide great nutrition, including Lemon-Basil Chicken (p. 103), Cheesesteak Stuffed Peppers (p. 115), and Slow Cooked Pulled Pork (p. 118). Side Dishes like Bacon & Brussels Sprouts Carbonara (p. 123) and Creamed Spinach (p. 128) will complement main dish meats very nicely. The Desserts section may look like full sugar offerings, but the author has used sugar substitutes such as liquid stevia to add the sweetness. Recipes such as Sweet Nut Clusters (p. 133) and Coconut Milk Custard (p. 137) will have eaters not missing the traditional sugar. With many snack recipes that include chips, spreads, and crackers, there are many non-sweet treats that can provide nutritional value. Overall, I would not recommend Quick and Healthy Keto Zone Cookbook as a diet book, but there are some bona-fide good recipes that would be a good addition to any table.
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