Calm the F Download

ISBN: 031652915X
Title: Calm the F Pdf *ck Down

"[A] self-help hit designed to help you handle everything from minor inconveniences to major grievances."―Bustle Sarah Knight's first book, The Life-Changing Magic of Not Giving a F*ck, has been published in more than twenty languages, and her TEDx talk, "The Magic of Not Giving a F*ck," has more than four million views. All of the books in her No F*cks Given Guides series have been international bestsellers, including Get Your Sh*t Together, which was on the New York Times bestseller list for sixteen weeks. Her writing has also appeared in Glamour, Harper's Bazaar, Marie Claire, Red, Refinery29, and elsewhere. After quitting her corporate job to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband, two feral rescue cats, and a sh*tload of lizards.

The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?

Sounds like you need to CALM THE F*CK DOWN.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:

• The Four Faces of Freaking Out--and their Flipsides
• How to accept what you can't control
• Productive Helpful Effective Worrying (PHEW)
• The Three Principles of Dealing With It
• And much more!

Praise for Sarah Knight and the No F*cks Given Guides

"Self-help to swear by." --The Boston Globe

"Genius." --Vogue

"Hilarious, irreverent, and no-nonsense." --Bustle

Best anxiety book ever Thanks to Netgalley for this ARC in exchange for an honest review.I didn't think there could be a self help book better than The Life Changing Magic of not giving a F.... but I believe Calm the F Down will be even more life changing for me. As I've been reading this book I've been putting the principles into practice and it has literally been life changing. I am a very anxious/stressed out person that should buy stock in ostriching (read the book to find out what I'm talking about), and this book gave me an easy way to deal with this. Not to mention Sarah does a fantastic job at writing thoroughly entertaining and engaging self help with laugh out loud humor sprinkled into the mix.If you or someone you know has issues with anxiety, stress, and/or freaking out then this is the holy grail of books. I'd go as far as to say this should be taught in high school and/or college. If you are still reading this review then you should probably just buy the book already.Entertaining But Not Going to Change Your Life Self-help books start at a severe deficit in that they aren't very helpful. Yet the fact that we think there's a book out there that can cure our generalized anxiety, or help us shed those last 10 pounds for good, or make us rich, keeps the genre going (never mind that if books could save us from ourselves, this country wouldn't be the fat, nervous, broke mess that it is). But if you have to read a self-help book, you could do worse.The author has a very sarcastic sense of humor I relate to. Not everyone will respond to her style, but I found this book pretty amusing. Sarah Knight admits her entire message boils down to the serenity prayer, but she delivers it in an entertaining fashion. I will say I tried to apply the principles from this book to my habit of worrying about everything, and it does work. A little. When you can remember to go through the steps in the midst of a panic. Which is almost never. And for things you have the wherewithal to be able to prioritize and deal with. Which is virtually nothing. But, hey, this book tried. B- for effort.

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The Little Black Book of Workout Motivation Pdf

ISBN: 1938895355
Title: The Little Black Book of Workout Motivation Pdf
Author: Michael Matthews
Published Date: 2018-08
Page: 235

"Matthews has hit it out of the ballpark with this Little Black Book. This is not your typical 'rah rah' self-help book full of tired clichés. It's a unique, meticulously researched and compelling combination of storytelling, science, and practical tools and takeaways."Hi,I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.Sincerely,Mike

Master the psychological "playbook" top performers use to shift their negative thinking and behaviors into peak performance and lasting success.

Have you ever gotten into your car after a long day at work, and even though you promised yourself you'd hit the gym, you head straight home for the couch instead?

Have you ever been unable to stop hitting the Snooze button every morning (instead of the gym)?

Have you ever been secretly afraid that you just don't have what it takes to really change your body and life?

Have you ever struggled so much to build a better body and life that you wondered if it's really worth it?

If you answered "yes" to any of those questions, I understand. I've been there myself.

Years ago, I was stuck in a rut in the gym, I was making minimum payments on tens of thousands of dollars of credit card debt, and I had no idea where I should go in my life, let alone how to get there.

Today, I'm a "super-fit" bestselling author with over one million books sold, and the owner and founder of several 7- and 8-figure businesses, including Muscle for Life, Legion Athletics, and Oculus Publishers.

(And perhaps more importantly, I also found a unicorn for a wife who has given me two kids who are kinda the coolest.)

How the heck did all that happen?

Did I sell my soul to the Dread Lord Cthulhu? Discover the one weird trick to melting belly fat, debt, and existential angst. . . in just 5 minutes per day? Develop an expensive but highly productive cocaine habit?

Not quite. What really happened is, well, kind of boring:

I read scores of books, worked thousands of hours, and overcame more setbacks than I can count.

In other words, I did the hard stuff that most people don't want to do, and I'm ready to share the biggest lessons I've learned along the way.

And now, while I don't know everything about personal growth, I do know what it takes to develop the skills, habits, and spirit required to transform your body and life.

I also know that anyone can use these powerful strategies to overcome the biggest mental and emotional blocks holding them back from realizing their potential in the same way that I have.

No matter who you are or what difficulties you're facing, you can empower yourself to have the body you want to have, become the person you want to be, and live the life you want to live.

That's why I wrote this book.

It's my personal--and 100% practical and hands-on--blueprint for personal transformation, inside and outside of the gym, and it will provide you with new and valuable knowledge and skills that you will use for the rest of your life.

In short, I wrote this book to help you fix the biggest things that are holding you back from doing and achieving the things you care most about.

To do that, I share wisdom and insights from hundreds of scientific studies and scores of legendary artists, authors, entrepreneurs, philosophers, generals, and conquerors, as well as my own biggest "a ha" moments that are most responsible for where I am today.

Armed with the information you'll learn inside my new book, you're going to start living life with more energy, enthusiasm, and confidence.

You're going to develop a new paradigm for interacting with yourself and your environment.

And if you really take these lessons to heart, you might just enter a transformative period of your life and discover that you're capable of far more than you ever thought possible.

So, don't miss this golden opportunity to learn what most people will never know about forging a winning and successful mindset, skillset, and lifestyle.

Scroll up, buy this book today, and by the end of it, you will never again wonder what it takes to get and stay motivated to build the body and life of your dreams.

Change your body, change your life This is a no-bs, get to work, action oriented manual for success in fitness and in life. Mike Matthews surpasses expectations again with another timeless title full of best practices, insights and tools. Unlike many gurus in the fitness industry, Mike is a genuine guy who cares about helping people with their fitness, health and lives.In this book Mike explains that if you can change your body, you can change your life. Because the tools you learn in the kitchen and the gym are transferrable to many, many other areas of success.So sit down and give this book the time it deserves. Highlight everything that is interesting, take copious notes, and really study it. I promise you won't be disappointed.Motivating I have been having a lot of personal issues in my life happening all at once, including depression. It had been affecting my workout routine. I have trained for close to 3 years with a power lifter competitor, who is now a friends, and has taught me a lot, I have trained on my own, tried online trainers....the works. But it never stuck.I have recently lost all motivation in many avenues of my life. I had been going over ways I can try and get motivated again and it just so happened that this book showed up on amazon.I read the reviews and took a chance and bought it. I finished it within two days. Some of things he wrote I am guilty of doing (making excuses, finding ways to not do stuff, etc.). I almost wanted to crawl into a hole because I felt like I had been caught red-handed! I kept reading though because his writing was compelling, honest, and a very clear reflection of the things I have done to prevent myself from achieving things I have always visualized but never worked towards.Yes, it does make me a little emotional because aside from wanting to have a healthy body, and wanting to feel happy at what I see, it has also pushed me even more to seek help for my depression. The help is already in the works but reading this is helping me see a little clearer and is positive reinforcement for me mentally and emotionally.This is probably too deep for a book review but I don't care. He asked to review his book after reading it and this is my honest opinion. Now I just need to figure out if I should get Bigger, Leaner, Stronger, or the 1 Year Challenge. I am not sure which I should do first.Thank you Michael Matthews.If Arnold, Mark Manson, and Richard Feynman Wrote a Personal Development Book... This would be it Allow me to preface this review by saying that I've read a LOT of personal development and workout books. I'm the Director of Content for a major self help podcast and have (quite literally) listened to over 400+ expert interviews, read 500+ books, and read an incalculable number of articles on the topics Mike discusses throughout his book.So when I say that Mike BLEW me away with this book, you can rest assured that my endorsement actually carries some weight.Unlike many of the so-called "Gurus" and "Experts" Mike doesn't fill his book with pseudoscientific b.s. or hide behind his (admittedly impressive) credentials so that he can profit by feeding you regurgitated platitudes and vannila life advice.No...This book is chocked to the brim with the latest scientific evidence and research for getting the most out of yourself in the gym and in life.Mike is a masterful wordsmith who manages to beautifully weave together some of the more important concepts and ideas that you need to know to change your life in a way that is approachable, digestible, and immediately actionable.He's like the Breville Juicer Elite of the fitness world... The man knows how to take an important topic and squeeze everything out of it until you're left with only the purest and most nutritious parts.If you're struggling to get motivated, stay disciplined, and generally get your sh... stuff together, read this book.DO IT NAUW!

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Cook Once, Eat All Week Free Pdf

ISBN: 1628603437
Title: Cook Once, Eat All Week Pdf 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity
Author: Cassy Joy Garcia
Published Date: 2019-01-08
Page: 400

Cassy Joy Garcia is the creative force behind the popular food blog Fed + Fit. She is a nutrition consultant, the creator of The Fed+Fit Project: A 28-Day Food and Fitness Self Study, and the voice behind the weekly Fed+Fit Podcast. At twenty-four years old, after years of fruitless dieting, Cassy found herself with extreme joint pain, fatigue, mental fog, and at her largest, most uncomfortable size. In an effort to learn more about why her health was declining, she took to nutrition research. After just one year of implementing her newfound wellness practices, she had lost ten dress sizes, lived pain-free, and experienced more energy than ever before. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she has become a nutrition consultant and leads people through her Fed+Fit Project each month so that they, too, can achieve their health and wellness goals without ever dieting again. She also regularly shares valuable free information on her weekly podcast, blog, YouTube series, and social media outlets.

Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort.

Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. 

She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more!

In this book you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that range from: gluten-free, dairy-free, Paleo, low carb, egg-free, kid-friendly and more. 

Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy to assemble meals:

•       Honey Mustard Pork Sheet Pan Dinner
•       Enchiladas Verde Casserole
•       Sloppy Joe Stuffed Potatoes

This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating. 

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Theft by Finding Free Pdf

ISBN: B01MSBNRYA
Title: Theft by Finding Pdf Diaries (1977-2002)

One of the most anticipated books of 2017: New York Times Book Review, New York's Vulture, Bustle, and BookRiot.

From best-selling author David Sedaris, for the first time in print: selections from the diaries that are the source of his remarkable autobiographical essays.

For nearly four decades, David Sedaris has faithfully kept a diary in which he records his thoughts and observations on the odd and funny events he witnesses. Anyone who has attended a live Sedaris event knows that his diary readings are often among the most joyful parts of the evening. But never before have they been available in print. Now, in Theft by Finding, Sedaris brings us his favorite entries. From deeply poignant to laugh-out-loud funny, these selections reveal with new intimacy a man longtime fans only think they know. Tender, hilarious, illuminating, and endlessly captivating, Theft by Finding offers a rare look into the mind of one of our generation's greatest comic geniuses.

The PG Woodhouse syndrome David has become the PG Woodhouse of his era. Unfortunately, this includes publishing SOME reruns. Great writing​ as always and some tales are new. But you will be frustrated when you recognize you read that story before. I LOVE David but he needs to get out more.Great read for David Sedaris fans If you've read all of David Sedaris' books, attended one or more of of his performances, followed him on NPR or have read his magazine articles, you'll enjoy this book. I loved looking back on his younger years and early observations--and especially loved seeing his list of dreams and goals, and how many of them came to fruition. He also gave us a deeper view into his mom's alcohol addiction and his sister Tiffany's mental illness. I'd recommend this specifically to his fans and followers and look forward to reading his next 15+ years of diaries. I rated it 5 stars because I couldn't put it down and laughed a lot in the middle of the night. He just never disappoints.Enjoyable on so many levels Not only funny, but insightful, because I really find David's history and life and how he became who he is today to be fascinating. To say that I'm a fan of David Sedaris is to understate my devotion, because I literally cannot get enough of his work. I first saw David in person in a small bookstore, in Berkeley, before he made it big, and have delighted in seeing his success since. Whether reading or listening, I do it over and over. So true to form, I first bought this book, then downloaded it as an audio. I listened to it while driving 800 miles recently on a grim journey, and it was just the thing to lighten a tough time. David's voice is half the fun, but it's just as fun to read it in written form. I can't wait for the next issue, 2003-2017.

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Blood, Sweat, and Pixels Free Pdf

ISBN: B0731MCF1R
Title: Blood, Sweat, and Pixels Pdf The Triumphant, Turbulent Stories Behind How Video Games Are Made

Developing video games - hero's journey or fool's errand? The creative and technical logistics that go into building today's hottest games can be more harrowing and complex than the games themselves, often seeming like an endless maze or a bottomless abyss. In Blood, Sweat, and Pixels, Jason Schreier takes listeners on a fascinating odyssey behind the scenes of video game development, where the creator may be a team of 600 overworked underdogs or a solitary geek genius. Exploring the artistic challenges, technical impossibilities, marketplace demands, and Donkey Kong-size monkey wrenches thrown into the works by corporate, Blood, Sweat, and Pixels reveals how bringing any game to completion is more than Sisyphean - it's nothing short of miraculous.

Taking some of the most popular, best-selling recent games, Schreier immerses listeners in the hellfire of the development process, whether it's RPG studio Bioware's challenge to beat an impossible schedule and overcome countless technical nightmares to build Dragon Age: Inquisition; indie developer Eric Barone's single-handed efforts to grow country-life RPG Stardew Valley from one man's vision into a multimillion-dollar franchise; or Bungie spinning out from their corporate overlords at Microsoft to create Destiny, a brand-new universe that they hoped would become as iconic as Star Wars and Lord of the Rings - even as it nearly ripped their studio apart.

Documenting the round-the-clock crunches, buggy-eyed burnout, and last-minute saves, Blood, Sweat, and Pixels is a journey through development hell - and ultimately a tribute to the dedicated diehards and unsung heroes who scale mountains of obstacles in their quests to create the best games imaginable.

A fascinating look under the hood of the video game industry Jason Schreier has written a fascinating behind-the-scenes look at the modern video game industry, using some of the biggest hit games (and one epic cancellation) as case studies. If you're a gamer, you'll be enthralled by the backstory of Blizzard's Diablo 3, Bungie's Destiny, Dragon Age 3, and The Witcher 3 (what is it with all the 3s?) to name just a few. The story documents both triumph and tragedy in equal measure, and is drawn from interviews with as many of the participants as were willing to go on the record (some refused to do so). The book culminates with the story of Star Wars 1313, one of the great "never was" game projects which was canceled before ever seeing the light of day. Each chapter contains enough detail to inform and educate, but is not so long that it ever outstays its welcome by growing tedious. As an avid gamer myself, I found that the book enhanced my appreciation for each of the games that was covered (I play about half of them). Recommended for gamers and those who are interested in video games.I REALLY hope there's a followup! I gotta say, I'm a sucker when I comes to a biography or documentary. ESPECIALLY one that delves into the world of game creation. I'm a avid read of Kotaku, so when this gem popped up in the "about me" at the end of a Jason Schreier article, I knew I had to check it out! I will say that I'm not typically as interested in the "AAA" game development process as I am an indie game, but these chapters give enough information that I found reading those almost as interesting. But that's me,...nothing to do with Jason's writing style. That beings said, my two favorite chapters were "Stardew Valley" and "Shovel Knight". I'll admit, Stardew Valley really isn't my style of game (I tried it once), but the story behind it was amazing! Also, Shovel Knight I've never actually played, but this book made me get the game, so it does a really good job there! Each chapter tells a different story of the "creation" of a particular game. It doesn't go into all the details about what programs are used of where the workers got start in the industry (does tell backstories of a few during different chapters, but no particulars). It basically starts from where the game idea began and how it unfolded,...for better or worse.I can only hope that Jason Schreier continues with more of this in the future. I'd love to hear about Five Nights at Freddy's, Ori and the Blind Forest, and Inside!Final Verdict: If you enjoyed Indie Game: The Movie, this is a must read! If you enjoy reading anything about the creative process of video games, this is a must read! You know what, just read it! You won't be disappointed!interesting but not compelling most of the stories seem the same. a group is super pumped about an exciting unprecedented game idea. it takes longer than expected. they crunch. they take even longer. they finish.no real details of personl drama to help you connect. Stardew Valley came closest, but that was a one man show.

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